Veggisima Course One (Imported)

Module 1	Whole foods plant-based diet.
Unit 1	Que es y sus Benefits- health (cardiovascular, HTN, cancer, diabetes, constipation, obesity), animals, environment.
Unit 2	Difference between vegan and plant-based diet
Unit 3	Los errores más comunes durante la transición
Unit 4	Que esperar cuando se hace la transición (cambios en el intestino, cambios en los sabores, hambre, no encontrar soporte de familia y amigos, falta de conocimientos en la cocina)
Unit 5	How to build a healthy plate
Module 2	Plant based protein
Unit 1	Importance of Protein
Unit 2	Recommended protein intake
Unit 3	How to read labels- find protein content in labels
Module 3	Carbohydrates
Unit 1	Hierarchy of carbohydrates
Unit 2	Benefits of eating carbohydrates
Unit 3	Fiber and benefits, recommended intake
Unit 4	How to read label- understand sugar content in packaged foods
Module 4	Vitamins and Minerals
Unit 1	Key nutrients in a planta based diet: Vitamin D, B12, iron, zinc, calcium, omega 3, iodine
Module 5	Culinary substitutes (list of common substitutes) and stocking a vegan pantry. )If it´s in your house, is in your mouth)
Unit 1	How to veganize recipes
Unit 2	Diary
Unit 3	Meats
Unit 4	Fish
Unit 5	Eggs
Unit 6	Honey
Module 6	Habit changing
Unit 1	Discovery of blocks or barriers
Unit 2	Goal settings
Unit 3	Habit modifications
Unit 4	Tips for difficult situations (social events, eating out)